Frequently Asked Questions (FAQ)
Answers to Common Questions About Therapy at Sycamore Counseling Services
We understand you may have questions about starting therapy, our practice, or logistics. Below, you’ll find answers to some of the most frequently asked questions. If you don’t see your question here, please reach out—we’re always here to help!
General Therapy Questions
Q: How do I know if therapy is right for me?
A: If you're feeling overwhelmed, experiencing emotional struggles, relationship challenges, or simply seeking greater emotional wellness, therapy can help. Our compassionate therapists are here to support your journey toward clarity, resilience, and personal growth.
Q: What happens in a typical therapy session?
A: Therapy sessions typically involve discussing your current feelings, challenges, and goals, exploring new coping strategies, and learning practical emotional wellness tools. Sessions are personalized and structured to your specific needs.
Q: How long does therapy typically last?
A: Therapy length varies based on your goals and individual needs. Some clients find benefit after a few sessions, while others engage in longer-term support. Your therapist will collaborate with you on a plan that suits your goals and lifestyle.
Getting Started
Q: How do I schedule my first appointment?
A: Scheduling is easy! Simply contact us by phone or through our online form, and we’ll help you schedule your initial appointment at your convenience.
Q: What should I expect during my first (intake) session?
A: Your first session includes discussing your concerns, goals, personal history, and therapy expectations. It’s a collaborative process designed to make you comfortable and create a personalized therapy plan.
Q: Do you offer virtual therapy (Telehealth)?
A: Yes! We offer secure, convenient Telehealth sessions to anyone located within Connecticut. Telehealth therapy provides the same quality care and effective support as in-person sessions.
Practice Logistics
Q: Where is your practice located?
A: We’re conveniently located at 17 Westerman Avenue, Seymour, CT. Our office offers a comfortable, welcoming environment designed for your comfort.
Q: What are your hours? Do you offer evening appointments?
A: We offer flexible appointment times, including evening sessions, to accommodate your schedule and lifestyle. Contact us directly for availability.
Q: How long are therapy sessions?
A: Typical therapy sessions last between 50–60 minutes, providing sufficient time for meaningful therapeutic dialogue and skill-building.
Insurance & Payment
Q: Do you accept insurance?
A: Yes! We accept most major insurance plans, making quality mental health care affordable and accessible. Please contact our office to confirm your specific insurance coverage.
Q: What if I don’t have insurance or prefer private pay?
A: We also offer affordable private-pay rates. Contact us directly to discuss fees and flexible payment options.
Client Support & Confidentiality
Q: Is therapy confidential?
A: Absolutely. We strictly adhere to confidentiality guidelines, protecting your privacy in compliance with professional ethics and HIPAA regulations.
Q: What if I’m not sure which therapist is right for me?
A: We carefully match you with a therapist based on your needs, preferences, and therapeutic goals. If you ever feel the match isn’t ideal, we’ll gladly assist in finding the right clinician for you.
Q: Do you offer specialized therapy services?
A: Yes! We provide specialized counseling in areas such as anxiety, depression, trauma, grief and loss, LGBTQ+ affirmative care, parenting and family dynamics, relationships, and more.
Other Common Questions
Q: Can therapy really help me?
A: Therapy has proven highly effective in helping individuals and families overcome emotional challenges, build resilience, and improve their quality of life. Our therapists use evidence-based approaches tailored specifically to your needs.
Q: Can I involve my family members in therapy?
A: Absolutely. Family involvement is welcomed, and we offer couples and family therapy services designed to enhance family communication, connection, and emotional health.
Q: How frequently do I attend sessions?
A: Most clients start therapy attending once a week. Frequency may be adjusted based on your individual progress, goals, and preferences.
Still Have Questions?
If your question wasn't answered here, we're always happy to help. Please contact us directly—we look forward to assisting you and supporting your journey toward emotional wellness.